AVI Bon Appétit Dry Roasted & slightly salted Almonds 200 grams

Almonds are very healthy and beneficial for our overall health. Some of the benefits are:

1. Helps lower Blood pressure: Deficiency in magnesium is strongly linked to high blood pressure. Almonds are high in magnesium and thus help in reducing blood pressure. High blood pressure is a leading cause of heart related issued. 
   
   
2. Lowers LDL Cholestrol levels:  LDL is the bad cholesterol that is a well known factor for heart disease. Almonds help in reducing these cholesterol levels and thus keeping your heart healthier.
   
   
3. Weight loss:  Almonds may be effective in losing weight because they are highly nutritious and makes your body work more to digest them. Thus, helping in weight loss and boosting your metabolism to an extent.
   
   
4. Reduces signs of aging: Almonds contain large amount of Vitamin E which helps in reducing signs of aging and nourishes your skin. They also contain antioxidants which help in making your skin glow and smooth.